Nhung cach chong nhuc dau sau khi uong bia

1/ Uong 2 vien alka-seltzer truoc khi ngu. Neu ko co alka-seltzer, thi` co the uong aspirin, tylenol, acetaminophen hay advil, ibuprofen. Các thuoc nay co cong dung tri dau nhuc nen uong sau khi an no nha va` trc khi di ngu thi` sang hom sau ngu day se ko bi dau :) Tuy nhien ko nen uong nhieu qua vi` se co gay hai.

2/ Khi uong bia/ruou thi` rat de bi mat nuoc, khoang chat va vitamin nen can bo sung bang cach uong chung mot luc 2 vien L-tyrosine 500 mg (amino acid), 1 vien B50, va 1 vien B6 loai 100 mg  voi that nhieu nuoc :)  cung nhu tren, ko nen uong qua nhieu va nen hoi doctor trc khi uong nha :)

3/Sau khi ngu day hay uong 1 ly nuoc cam pha voi honey ==> giup tinh tao va` do nhuc dau :) cai na`i ngon ne` :)

4/  Uong 1 ly caphe pha vua du, ko dac qua ==> se giup bot nhuc dau :) o`, anh cung ko biet em uong caphe dc ko nhi? :))

5/ Neu dc thi` nen an mot bua an day du dinh duong voi thit/ca (em ko an thit roi =] ), rau va` nhieu chat dam, bot (rice, cereals…) an cho map len 50kg lol haha

6/ Sau khi uong bia thi sang hom sau co the rat met moi, co the muon ngu nuong cho toi trua, nhung nen van dong, do exercise nhu walk hoac dance hoac lak :)) nhu vay thi` se cam thay sang khoai va thoai mai hon, ko con dau dau nua :)

7/ Viec uong bia nhieu co the gay dau bao tu – stomachache, nen sau khi uong thi` nen an yaourt cho no dep da voi ko bi dau bao tu :)

8/ Sau khi uong bia/ruou thi` se co cam giac muon o’i, dung co kiem, neu muon o’i thi` cu oi nhu vay se cam thay de chiu hon va bot dau dau :)

9/ Truoc khi uong ruou hoac bia thi` em nen an trc, nhu vay se do lam ton hai bao tu va cung lam cho em it bi nhuc dau :)

10/ Uong nuoc chanh se co tac dung giai ruou va la`m giam do con trong mau :0

Tam thoi co nhieu do thoi, anh se update them sau :) Noi that thi` anh cung chua thu cach na`o trong may cach tren het vi` anh it uong lam, lau lau thi` uong khoang 15 chai/lan thoi :)) lol nhung hem co bi drunk voi dau dau nen chua thu may cach tren :) em thay cai na`o ok thi` thu hen, dont harm yourself our do anythings you dont like :)

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